Raspberry Smoothie Bowl

A creamy raspberry smoothie bowl with banana, flaxseed and toasted almonds - a healthy start to the day.

Ingredients

• 2 small bananas
• 20g chopped, peeled almonds
• 300g raspberries
• 250ml plant milk
• 2 tbsp ground flaxseed
• 2 tbsp rolled oats
• 1 tsp chia seeds
• 1 tsp coconut flakes

Instructions

1. Peel bananas. Cut 1/2 banana into thin slices.

2. Toast chopped, peeled almonds in a pan without fat.

3. Blend remaining bananas with raspberries, plant milk, ground flaxseed and rolled oats.

4. Distribute smoothie among 2 bowls.

5. Serve garnished with banana slices, almonds, chia seeds and coconut flakes.

Nutritional Information

• Preparation time: 15 minutes
• Per serving: 365 kcal
• Nutrients: 16g fat, 36g carbohydrates, 11g protein

Tips

• Frozen raspberries create a thicker consistency
• Try different plant milks for different flavors
• Sweeten with agave syrup if desired