Skyr Bowl

Prep Time: 15min
Total Time: 15min
Cuisine: Scandinavian
Dietary: vegetarian
Tags: #bowl #breakfast #skyr #healthy #vegetarian #berries

A protein-rich skyr bowl with blueberries, oats and toasted almonds - perfect for starting the day.

Ingredients

  • 1 pear
  • 2 tbsp chopped almonds
  • 400g skyr
  • 120g blueberries
  • 100g rolled oats
  • 1 tbsp acacia honey
  • 4 tbsp milk
  • 30g blueberries (additional)
  • 4 tbsp puffed amaranth
  • 2 tsp coconut flakes

Instructions

  1. Wash and clean pear, cut into wedges.

  2. Toast chopped almonds in a pan without fat.

  3. Blend skyr with 120g blueberries, oats, acacia honey and milk.

  4. Distribute the cream among 2 bowls.

  5. Top with pears, almonds and 30g blueberries and serve sprinkled with puffed amaranth and coconut flakes.

Nutritional Information

  • Preparation time: 15 minutes
  • Per serving: 570 kcal
  • Nutrients: 15g fat, 53g carbohydrates, 34g protein

Tips

  • Skyr can be replaced with Greek yogurt
  • Frozen blueberries create a thicker consistency
  • Vary with different nuts and seeds