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Wash and clean pear, cut into wedges.
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Toast chopped almonds in a pan without fat.
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Blend skyr with 120g blueberries, oats, acacia honey and milk.
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Distribute the cream among 2 bowls.
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Top with pears, almonds and 30g blueberries and serve sprinkled with puffed amaranth and coconut flakes.
Nutritional Information
- Preparation time: 15 minutes
- Per serving: 570 kcal
- Nutrients: 15g fat, 53g carbohydrates, 34g protein
Tips
- Skyr can be replaced with Greek yogurt
- Frozen blueberries create a thicker consistency
- Vary with different nuts and seeds