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Asia Bowl

A colorful Asian bowl with chicken, jasmine rice and fresh vegetables - healthy and full of flavor.

Prep 20 min
Cook 25 min
Total 45 min

  1. Cook rice according to package instructions in salted water. Wash broccoli, clean, divide into florets. Blanch in a pot with lightly salted water for 2 minutes, drain, set aside.

  2. Wash, clean and cut bell pepper, cucumber, Chinese cabbage, spring onions and chili pepper into small pieces. Peel and chop ginger. Chop peanuts. Rinse sprouts in a strainer, drain.

  3. Pat chicken dry, cut into strips. Fry in a pan in 1 tbsp hot sesame oil for about 6 minutes on all sides, season with salt and pepper, then set aside.

  4. For the dressing, whisk 2 tbsp sesame oil with soy sauce, lime juice and honey. Stir in half of the ginger, chili and spring onions.

  5. Heat 1 tbsp sesame oil in the pan. Fry remaining ginger, chili and spring onions for 2 minutes. Add bell pepper and Chinese cabbage and fry for 3 minutes, season with salt and pepper.

  6. Distribute rice among 4 bowls. Arrange chicken with pan vegetables and cucumber on top. Drizzle with dressing. Garnish Asia bowl with chopped coriander, peanuts and sprouts.

Nutritional Information

  • Preparation time: 45 minutes
  • Per serving: 440 kcal
  • Nutrients: 15g fat, 44g carbohydrates, 28g protein

Tips

  • Vegetables should still have some bite
  • Add sprouts just before serving
  • Serve with sriracha sauce for extra heat