Asia Bowl

A colorful Asian bowl with chicken, jasmine rice and fresh vegetables - healthy and full of flavor.

Ingredients

• 200g jasmine rice
• Salt
• 300g broccoli
• 1 red bell pepper
• 1/2 cucumber
• 200g Chinese cabbage
• 2 spring onions
• 1 red chili pepper
• 1 piece fresh ginger
• 2 tbsp peanuts
• 100g sprouts
• 300g chicken breast fillet
• 4 tbsp sesame oil
• Pepper
• 4 tbsp soy sauce
• Juice of 1 lime
• 2 tbsp honey
• 4 tbsp chopped coriander

Instructions

1. Cook rice according to package instructions in salted water. Wash broccoli, clean, divide into florets. Blanch in a pot with lightly salted water for 2 minutes, drain, set aside.

2. Wash, clean and cut bell pepper, cucumber, Chinese cabbage, spring onions and chili pepper into small pieces. Peel and chop ginger. Chop peanuts. Rinse sprouts in a strainer, drain.

3. Pat chicken dry, cut into strips. Fry in a pan in 1 tbsp hot sesame oil for about 6 minutes on all sides, season with salt and pepper, then set aside.

4. For the dressing, whisk 2 tbsp sesame oil with soy sauce, lime juice and honey. Stir in half of the ginger, chili and spring onions.

5. Heat 1 tbsp sesame oil in the pan. Fry remaining ginger, chili and spring onions for 2 minutes. Add bell pepper and Chinese cabbage and fry for 3 minutes, season with salt and pepper.

6. Distribute rice among 4 bowls. Arrange chicken with pan vegetables and cucumber on top. Drizzle with dressing. Garnish Asia bowl with chopped coriander, peanuts and sprouts.

Nutritional Information

• Preparation time: 45 minutes
• Per serving: 440 kcal
• Nutrients: 15g fat, 44g carbohydrates, 28g protein

Tips

• Vegetables should still have some bite
• Add sprouts just before serving
• Serve with sriracha sauce for extra heat